Cinnamon and Honey

I joined Weight Watchers this week

I'm turning the BIG 5 - 0 next month!

I have been reading, researching and trying to get in shape

get healthy!

I have been reading about the benefits of honey and cinnamon.

The first thing I discovered is that it aids in weight loss and then I found the following

I have checked with a friend who is totally into this stuff and 

she confirmed it to be true.

Thanks Stacy! 

I just had my first cup tonight and it's not bad at all.

I also read today that you can mix the honey and cinnamon and use it as a spread on toast 

Going to try that tomorrow morning

I'll keep you posted!