Weight Watchers - Week One

Started Weight Watchers this past week

Sunday was 1 week

Down 5.2 pounds

I think I'm off to a good start

It's not even like a diet

just a healthy way of eating

Below is some of the dishes I made this week

I'm posting on instagram if you want to follow along

sherislowey is my instagram name

I've been walking and bike riding as well

Crunches and leg lifts daily

I'm posting here to hold my self accountable

wish me luck! 

 Fruit Smoothie

Strawberries, peaches, 1/2 cup orange juice, fresh squeezed lime

I counted it 5 points

would have used light lemonade to make it less points but I didn't have any

 This is a mixture of honey and Cinnamon that I made

actually taste like tea

drink hot 

it's really good for you 

*see earlier post on blog

 Egg whites with veggies 

Pour the egg white in a muffin tin (with liners)

add any veggies you want

So yummy and ZERO points

 Roasted veggies

Arrange on baking pan

Add your favorite veggies

Spray lightly with light olive oil

Added salt, pepper and garlic

roasted until crisp!  

Seriously could eat these every meal

 Baked fish with seasoning and lemon

Lemon makes everything taste better

I'm not a big fish eater

 Chicken with fresh thyme and rosemary

light dressing to keep it juicy

More roasted veggies

eating these daily

That's a wrap of my first week!