Egg White/Veggie Bake and a Cleanse

Tuesday, March 29, 2016

My little veggie garden is producing more peppers than I can keep up with.  Decided to put them to good use and make some egg white veggie bakes.  They are so yummy and low in calorie and carbs - win/win.

Spray your muffin tin well
Pour in the egg white about half way up
Chop up your veggies very small
green and red peppers
Next sprinkle with goat or feta cheese
Bake in oven on 375 degrees for about 20 minutes or so - just monitor as all ovens cook differently.

They will last in the fridge for days so make a batch and heat up every morning for a healthy delicious breakfast. 

Hope you love them as much as I do.

I also did a Cleanse from Itworks today!
It's a two day cleanse.

  • It Works! Proprietary Herbal Cleanse Blend™: Blue Agave Extract and Aloe Vera Leaf Gel work synergistically to help nourish microflora in your colon while promoting the cellular health of your colon’s cell walls.* Blue Agave Extract with a slow-fermenting, soluble fiber reaches deep into the colon, working as a prebiotic to feed good bacteria and rebalance microflora while slowly cleansing out toxins for a more comfortable cleanse.*

Let me know if you are interested in 
ItWorks and I can hook you up.

Make today great! 


Made With Love By The Dutch Lady Designs